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The Devil Wears Parsley

Feed Your Inner Rock Star

November 22, 2019 Tacos

Teriyaki Tempeh Tacos

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I have got some absolutely AMAZING tacos for you today. I’m always inspired to create recipes that are using up things in my kitchen that may very well sit in there forever, never to be used and thrown away. This recipe is no exception!

Crumbled Tempeh

Sometimes, things hang out in the fridge for far too long. This time it was two packs of tempeh, and pineapple left over from making smoothies.

Crumbled tempeh tossed in teriyaki sauce, ready for the oven.

So, after some pondering, I came up with this recipe – coating the tempeh in a glorious teriyaki sauce, and making a pineapple salsa to accompany it. With a base of white rice, these teriyaki tempeh tacos are out of this WORLD, and will be great any day of the week.

Making pineapple pico de gallo, with pineapple, tomato, onion, and cilantro.
Teriyaki Tempeh Tacos
Teriyaki Tempeh Tacos

Tools Used

Print Pin

Teriyaki Tempeh Tacos

A marraige of flavors across cuisines – the Triple Threat, Teriyaki Tempeh Taco!
Course Main Course
Cuisine Japanese Mexican Fusion
Keyword pineapple, salsa, taco, tempeh, teriyaki
Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
Calories 524kcal

Ingredients

  • 2 Packages Lightlife Tempeh
  • ½ Cup Teriyaki Sauce
  • 12 Corn Tortillas I really like La Tortilla Factory brand
  • ½ Cup Jazmine Rice
  • 1 Cup Pineapple ¼” dice
  • ½ Cup Tomato ¼” dice
  • ¼ Cup Red Onion
  • ¼ Cup Fresh Cilantro
  • ½ Teaspoon Salt

Instructions

  • Preheat oven to 400° Fahrenheit.
  • Crumble the tempeh, and mix with the teriyaki sauce. Spread on a silpat lined baking tray, and bake for 15 minutes, turning once halfway through.
  • In the meantime make the rice as per package directions.
  • Add the diced pineapple, tomato onion, cilantro, salt and lemon juice to a small bowl, and mix well. Set aside.
  • Warm the tortillas either by wrapping in a damp cloth and microwaving for 30 seconds, or by toasting on the open flame of your gas burners for 5-10 seconds per side, or until just ever so slightly charred.
  • Build your tacos by adding the rice first, then the teriyaki tempeh, and top with the salsa. Enjoy!

Nutrition

Calories: 524kcal | Carbohydrates: 65.1g | Protein: 24.6g | Fat: 8.4g | Saturated Fat: 1.4g | Sodium: 887.8mg | Fiber: 11.9g | Sugar: 11.9g

More Tempeh Recipes

Tempeh Calzones
Tempeh Calzones
Thai Curry Tempeh
Thai Curry Tempeh
BBQ Tempeh & Strawberry Salad
BBQ Tempeh & Strawberry Salad
I wanted to play with teriyaki and pineapple flavors, and this is what I came up with.  Fusion tacos, mixing Japanese & Mexican cuisines.

Categories: Tacos Tags: fusion, pineapple, tacos, teriyaki, vegan

Previous Post: « Scalloped Potatoes with Caramelized Onions
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  1. 50 Stunning Taco Tuesday Dinner Ideas - FXP Recipes says:
    September 27, 2023 at 2:21 am

    […] Get The Recipe From Here – The Devil Wears Parsley […]

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Heavy metal mosher, and mother of cats who loves spreading the word about superior ingredients and wants to inspire you to rock out in your kitchen! Soprano soloist in a former life.
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